{"id":266,"date":"2023-12-28T14:44:05","date_gmt":"2023-12-28T07:44:05","guid":{"rendered":"https:\/\/healthytip100.com\/?p=266"},"modified":"2023-12-28T14:44:10","modified_gmt":"2023-12-28T07:44:10","slug":"%eb%b0%b1%ec%84%b8%ed%98%88%eb%8b%b9%ed%98%88%ec%95%95%ec%bc%80%ec%96%b4-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%ea%b0%80%ea%b2%a9-%ed%9b%84%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/healthytip100.com\/%eb%b0%b1%ec%84%b8%ed%98%88%eb%8b%b9%ed%98%88%ec%95%95%ec%bc%80%ec%96%b4-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%ea%b0%80%ea%b2%a9-%ed%9b%84%ea%b8%b0\/","title":{"rendered":"\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4 \ud6a8\uacfc \ubd80\uc791\uc6a9 \uac00\uaca9 \ud6c4\uae30"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-1b3ef1fe18dc84e07404ef044af98a36\">\ub2f9\ub1e8, \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d\uc740 \uc624\ub298\ub0a0 \ud604\ub300\uc778\ub4e4\uc758 \ub300\ud45c\uc801\uc778 3\uac00\uc9c0 \uace0\uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4\ub294 \ud608\ub2f9, \ud608\uc555, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc774 3\uac00\uc9c0\ub97c \ub3d9\uc2dc\uc5d0 \ucf00\uc5b4\ud574\uc904 \uc218 \uc788\ub294\ub370\uc694. \uadf8\ub798\uc11c \uc774\ubc88\uc5d0\ub294 \ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4 \ud6a8\uacfc, \ubd80\uc791\uc6a9, \uac00\uaca9, \ud6c4\uae30\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-vivid-purple-color has-text-color has-link-color has-medium-font-size wp-elements-b4ed8ac00556d5c8e20b466431c41c91\"><strong>\ubaa9\ucc28<\/strong><\/p>\n\n\n\n<ol>\n<li class=\"has-medium-font-size\"><strong>\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4\ub780?<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4 \uc131\ubd84<\/strong>\n<ul>\n<li class=\"has-medium-font-size\">\ucf54\uc5d4\uc790\uc784Q10\uc774 \ud608\uc555 \ucf00\uc5b4 \ubc0f \ud56d\uc0b0\ud654 \uc791\uc6a9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\ubc14\ub098\ubc14\uc78e \ucd94\ucd9c\ubb3c\uc774 \ud608\ub2f9 \ucf00\uc5b4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\ud64d\uad6d\uc774 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \ucf00\uc5b4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\uc5c4\uc120\ub41c \ubd80\uc6d0\ub8cc 15\uc885\uc774 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4 \ud6a8\uacfc<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4 \ubd80\uc791\uc6a9<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4 \ubcf5\uc6a9\ubc95<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4 \uac00\uaca9<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4 \ud6c4\uae30<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\uac04\ub2e8 \uc815\ub9ac<\/strong><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4\ub780?<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-ef1e4f07a0030686c3f8eb5f562d77a4\">\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4\ub780 <strong>\ud608\ub2f9, \ud608\uc555, \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub3d9\uc2dc \ucf00\uc5b4<\/strong>\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc81c\ud488\uc73c\ub85c, \uae30\ub2a5\uc131\uacfc \uc548\uc815\uc131\uc744 \ub3d9\uc2dc\uc5d0 \uc778\uc815\ubc1b\uc740 <strong>\uac74\uac15\uae30\ub2a5\uc2dd\ud488<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-d243570fb947db833078d568ffcdedb0\">\uace0\uac1d\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud574 \ub04a\uc784\uc5c6\ub294 \uc5f0\uad6c \uac1c\ubc1c\uc744 \ud558\ub294 \ubc31\uc138\uc874\uc5d0\uc11c \uc758\uc0ac \uae40\ub3c4\uc601 \uad50\uc218\uc640 \ud611\uc5c5\ud574 \uc131\ubd84 \ubc30\ud569\uc744 \ud588\ub2e4\uace0 \ud558\ub294\ub370\uc694. \ucf54\uc5d4\uc790\uc784 Q10, \ubc14\ub098\ubc14\uc78e\ucd94\ucd9c\ubb3c, \ud64d\uad6d\uc774 \uc77c\uc77c\uc12d\ucde8\ub7c9 100%\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \uac01 \uc131\ubd84\ub4e4\uc774 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\ub3c4\ub85d \uc5c4\uc120\ub41c 15\uc885\uc758 \ubd80\uc6d0\ub8cc\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-7122c4c67b569882c465fae72f981fa7\">\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubd84\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul>\n<li class=\"has-medium-font-size\">\uc2dd\ud6c4 \ud608\ub2f9 \uc870\uc808\uc774 \ud544\uc694\ud55c \ubd84<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\ub192\uc740 \ud608\uc555 \uac10\uc18c\uac00 \ud544\uc694\ud55c \ubd84<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120\uc774 \ud544\uc694\ud55c \ubd84<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\ud56d\uc0b0\ud654\uac00 \ud544\uc694\ud55c \ubd84<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<p><br><\/p>\n\n\n\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-7937207980709318\"\n     data-ad-slot=\"3717629092\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4 \uc131\ubd84<\/h2>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ucf54\uc5d4\uc790\uc784Q10\uc774 \ud608\uc555 \ucf00\uc5b4 \ubc0f \ud56d\uc0b0\ud654 \uc791\uc6a9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-3250281886c4ff42c7b3ed3d02704797\">\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4\uc758 \uccab \ubc88\uc9f8 \ub300\ud45c \uc131\ubd84\uc740 \ucf54\uc5d4\uc790\uc784Q10 \uc785\ub2c8\ub2e4. <strong>\ucf54\uc5d4\uc790\uc784Q10\uc774 \ud608\uc555\uc744 \uc870\uc808\ud574 \uace0\ud608\uc555 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \ub610\ud55c <strong>\ud56d\uc0b0\ud654 \uc791\uc6a9\uc5d0\ub3c4 \ub3c4\uc6c0<\/strong>\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-09af0305d70c9079db04ab42c15b411a\">\ucf54\uc5d4\uc790\uc784Q10\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c 12\uc8fc\uac04 \ucf54\uc5d4\uc790\uc784Q10\uc744 \ub9e4\uc77c 200mg\uc529 \uc12d\ucde8\ud558\uac8c \ud55c \ub4a4 \uacb0\uacfc\ub97c \uad00\ucc30\ud588\uc744\ub54c, \uc218\ucd95\uae30 \ud608\uc555\uc774 \uac10\uc18c\ud558\ub294 \uac83\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-007da45865bfe610b7d0a9c80aad436b\">\ub610\ud55c \ucf54\uc5d4\uc790\uc784Q10\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294\ub370\uc694. \ud2b9\ud788 \uc2ec\uc7a5, \ub1cc, \ud3d0 \ub4f1\uc758 \uc138\ud3ec\uc5d0 \uad00\uc5ec\ud574 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc138\ud3ec\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \uc790\ub77c\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30 \ub54c\ubb38\uc5d0 \uc554 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-c35feb0cc4e1b5d35b03f516279eed01\">\uc774\ucc98\ub7fc \ub2e4\uc591\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc5ec\uc8fc\ub294 \ucf54\uc5d4\uc790\uc784Q10\uc774 \ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370\uc694. <strong>\uc77c\uc77c\uc12d\ucde8\ub7c9 \uae30\uc900 100%\uac00 \ud568\uc720<\/strong>\ub418\uc5b4 \uc788\uc5b4 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ubc14\ub098\ubc14\uc78e \ucd94\ucd9c\ubb3c\uc774 \ud608\ub2f9 \ucf00\uc5b4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-f1e3a97124c22c5fb307ddf879fce7fb\">\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4\uc758 \ub450 \ubc88\uc9f8 \ub300\ud45c \uc131\ubd84\uc740 \ubc14\ub098\ubc14\uc78e \ucd94\ucd9c\ubb3c\uc785\ub2c8\ub2e4. <strong>\ubc14\ub098\ubc14\uc78e \ucd94\ucd9c\ubb3c\uc5d0 \ud568\uc720\ub41c \ucf54\ub85c\uc878\uc0b0 \uc131\ubd84\uc774 \ud608\ub2f9\uc744 \ucf00\uc5b4\ud574 \ub2f9\ub1e8\ub97c \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0<\/strong>\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-a219d379d826df8b8a315c9f5db5a3b0\">\ub3d9\ub0a8\uc544 \uc9c0\uc5ed\uc5d0\uc11c \uc27d\uac8c \ubcfc \uc218 \uc788\ub294 \ubc14\ub098\ubc14 \ub098\ubb34\uc758 \uc78e\uc5d0\uc11c \ucd94\ucd9c\ud55c \ucd94\ucd9c\ubb3c \uc18d\uc5d0\ub294 \ub2e4\uc591\ud55c \uc131\ubd84\ub4e4\uc774 \uc788\ub294\ub370\uc694. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ucf54\ub85c\uc878\uc0b0\uc774 \ud608\ub2f9 \ucf00\uc5b4\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ucf54\ub85c\uc878\uc0b0\uc758 \uc791\uc6a9 \uae30\uc804\uc774 \ub2f9\ub1e8\uc57d\uc778 \ud53c\uc624\uae00\ub9ac\ud0c0\uc874\uacfc \ube44\uc2b7<\/strong>\ud558\ub2e4\uace0 \ud558\ub294\ub370\uc694. \uadf8\ub9cc\ud07c \ud608\ub2f9 \ucf00\uc5b4\uc5d0 \ud655\uc2e4\ud55c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \uac83\uc774 \ucf54\ub85c\uc878\uc0b0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-045edfe71878f17d1a643bf625c725f1\">\ucf54\ub85c\uc878\uc0b0\uc740 PPAR \uac10\ub9c8\ub97c \ud65c\uc131\ud654\uc2dc\ucf1c \uc6b0\ub9ac \ubab8 \uc18d \ub2f9\uc744 \ube60\ub974\uac8c \uc18c\ubaa8\ud558\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \uc791\uc6a9 \uae30\uc804\uc774 \uc544\uc8fc \ube60\ub974\uac8c \uc774\ub8e8\uc5b4\uc9c0\ub294\ub370\uc694. \ubc14\ub098\ubc14\uc78e\ucd94\ucd9c\ubb3c \uc12d\ucde8 \ud6c4 \uc57d 60\ubd84 \uc774\ub0b4\uc5d0 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-a21d1e6e7461c3f26c8d5bb1366b52b0\">\uc2e4\uc81c \uc2e4\ud5d8\uc5d0\uc11c 15\uc77c\uac04 \ubc14\ub098\ubc14\uc78e \ucd94\ucd9c\ubb3c\uc744 \uc12d\ucde8\ud558\uac8c \ud55c \ub4a4 \uacb0\uacfc\ub97c \uc9c0\ucf1c\ubcf4\uc558\uc744\ub54c, \ud608\ub2f9 \uc218\uce58\uac00 30%\ub098 \uac10\uc18c\ud558\ub294 \uac83\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-f9873f90fae1b236b2d231e4d3a0cc2d\">\uc774\ucc98\ub7fc \ud608\ub2f9 \ucf00\uc5b4\uc5d0 \ud655\uc2e4\ud55c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 <strong>\ubc14\ub098\ubc14\uc78e \ucd94\ucd9c\ubb3c\uc774 \uc77c\uc77c\uc12d\ucde8\ub7c9 \uae30\uc900 100%\uac00 \ud568\uc720<\/strong>\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4\ub97c \ud1b5\ud574\uc11c \ud608\ub2f9 \ucf00\uc5b4\uc5d0 \ub3c4\uc6c0\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-7937207980709318\"\n     data-ad-slot=\"3934085665\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud64d\uad6d\uc774 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \ucf00\uc5b4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-82533b342361cc3c2f1cb4426bf9d110\">\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4\uc758 \uc138 \ubc88\uc9f8 \ub300\ud45c \uc131\ubd84\uc740 \ud64d\uad6d\uc785\ub2c8\ub2e4. <strong>\ud64d\uad6d\uc5d0 \ud568\uc720\ub41c \ubaa8\ub098 \ucf5c\ub9b0 K \uc131\ubd84\uc774 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120\uc5d0 \ub3c4\uc6c0<\/strong>\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-b0ac6899479e84b204fad839187682d4\">\ud55c \uc2e4\ud5d8\uc5d0\uc11c\ub294 8\uc8fc\uac04 \ub9e4\uc77c \ud64d\uad6d 1.2g\uc744 \uc12d\ucde8\ud558\uac8c \ud558\uace0 \uacb0\uacfc\ub97c \uc0b4\ud3b4\ubcf4\uc558\ub294\ub370\uc694. \ub300\uc870\uad70\uacfc \ube44\uad50\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc720\uc758\ubbf8\ud55c \ubcc0\ud654\ub97c \ubcfc \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc778 LDL \uc218\uce58\ub294 \uac10\uc18c\ud558\uace0, \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc778 HDL \uc218\uce58\ub294 \uc720\uc758\ubbf8\ud558\uac8c \uc99d\uac00\ud558\ub294 \uac83\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-4e4703b140ed144731963dac9b712d17\">\uc774\ucc98\ub7fc \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ud64d\uad6d\uc774 \ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370\uc694. <strong>\uc77c\uc77c\uc12d\ucde8\ub7c9 \uae30\uc900 100%\uac00 \ud568\uc720<\/strong>\ub418\uc5b4 \uc788\uc5b4 \ucf5c\ub808\uc2a4\ud14c\ub864 \ucf00\uc5b4\uc5d0 \ub3c4\uc6c0\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc5c4\uc120\ub41c \ubd80\uc6d0\ub8cc 15\uc885\uc774 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-4b099b664e43aaa036571b421dc95635\">\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4\uc5d0\ub294 3\uc885 \ub300\ud45c \uc131\ubd84 \uc678\uc5d0\ub3c4 \uc5c4\uc120\ub41c \ubd80\uc6d0\ub8cc 15\uc885\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\ub108\uc9c0\ub97c \uc704\ud574 \uc758\uc0ac\uac00 \uc131\ubd84 \ubc30\ud569\ud55c \ubd80\uc6d0\ub8cc\ub4e4\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\uc6d0\ub8cc\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-medium-font-size\">\ube44\ud0c0\ubbfcB12, \uc5ec\uc8fc \ucd94\ucd9c\ubb3c, \ub09c\ud669\ub808\uc2dc\ud2f4, L-\ud14c\uc544\ub2cc, \ubf55\ub098\ubb34 \uc78e, \uc0b0\ud654\uc544\uc5f0, \uac10\ub9c8\ub9ac\ub180\ub808\uc0b0, \uc544\ub85c\ub2c8\uc544, \ub09c\uc720, \ube44\ud0c0\ubbfc B6, \uaca8\uc6b0\uc0b4\uc774, \ud310\ud1a0\ud150\uc0b0\uce7c\uc298, \ub3fc\uc9c0\uac10\uc790, L-\uc544\ub974\uae30\ub2cc, \ub300\ub450 \ubc1c\ud6a8 \ucd94\ucd9c\ubb3c<\/p>\n<\/blockquote>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4 \ud6a8\uacfc<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-871339a496c8316b358dde3406cb86fa\">\uc704\uc640 \uac19\uc774 \ub2e4\uc591\ud55c \uc131\ubd84\ub4e4\uc774 \uac00\uc838\ub2e4 \uc904 \uc218 \uc788\ub294 \ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4 \ud6a8\uacfc\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul>\n<li class=\"has-medium-font-size\">\ud608\uc555 \ucf00\uc5b4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\ud608\ub2f9 \ucf00\uc5b4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\ud56d\uc0b0\ud654 \uc791\uc6a9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<p><br><\/p>\n\n\n\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-7937207980709318\"\n     data-ad-slot=\"3934085665\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4 \ubd80\uc791\uc6a9<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-c081d7c5a84d997f3a8ec83c1ab97b7d\">\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4\ub294 \uc2dd\uc57d\ucc98\ub85c\ubd80\ud130 \uc548\uc815\uc131\uc744 \uc778\uc815\ubc1b\uc740 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc12d\ucde8\ub7c9 \ubc0f \uc8fc\uc758 \uc0ac\ud56d\uc744 \uc798 \uc9c0\ucf1c\uc8fc\uc2e0\ub2e4\uba74 \ud070 \ubd80\uc791\uc6a9\uc5c6\uc774 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc758 \uc0ac\ud56d\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul>\n<li class=\"has-medium-font-size\">\uc784\uc0b0\ubd80, \uc218\uc720\ubd80, \uc758\uc57d\ud488\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \uc12d\ucde8 \uc804 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\uc774\uc0c1\uc0ac\ub840 \ubc1c\uc0dd \uc2dc \uc12d\ucde8\ub97c \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\uc12d\ucde8\ub7c9 \ubc0f \uc12d\ucde8 \ubc29\ubc95\uc744 \uc900\uc218\ud558\uc5ec \ubcf5\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4 \ubcf5\uc6a9\ubc95<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-fcab434a2c2f74ca92080cb52d68234f\">\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4 \ubcf5\uc6a9\ubc95\uc740 <strong>1\uc77c 1\ud68c 3\ucea1\uc290<\/strong>\uc744 \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/healthytip100.com\/wp-content\/uploads\/2023\/12\/\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4.jpg\" alt=\"\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4 \uc81c\ud488 \ubc15\uc2a4\uc640 \ud50c\ub77c\uc2a4\ud2f1 \uc6a9\uae30, 3\ucea1\uc290\uc758 \uc57d \uc0ac\uc9c4\" class=\"wp-image-267\" srcset=\"https:\/\/healthytip100.com\/wp-content\/uploads\/2023\/12\/\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4.jpg 400w, https:\/\/healthytip100.com\/wp-content\/uploads\/2023\/12\/\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4-300x300.jpg 300w, https:\/\/healthytip100.com\/wp-content\/uploads\/2023\/12\/\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4 \uac00\uaca9<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-41f61ef9c6d42a5525ddb01cd6b50905\">\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4 <strong>\ud55c \ub2ec\uce58\uc5d0 \ud574\ub2f9\ud558\ub294 \ud55c \ubc15\uc2a4\uc758 \uac00\uaca9\uc740 72,000\uc6d0<\/strong>\uc785\ub2c8\ub2e4. (23\ub144 12\uc6d4, \ubcf8\uc0ac \ud648\ud398\uc774\uc9c0 \uae30\uc900)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-3ff7d1fa76230178b1bd18a73e3a80c5\">\ub610\ud55c \ub300\ub7c9 \uad6c\ub9e4 \uc2dc \ud55c \ubc15\uc2a4 \ub2f9 \uac00\uaca9\uc744 \ub354\uc6b1 \uc800\ub834\ud558\uac8c \uad6c\ub9e4\ud558\uc2e4 \uc218 \uc788\ub294\ub370\uc694. \uc790\uc138\ud55c \uc810\uc740 \ubcf8\uc0ac \ud648\ud398\uc774\uc9c0\ub97c \ucc38\uace0\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-7937207980709318\"\n     data-ad-slot=\"3590486642\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4 \ud6c4\uae30<\/h2>\n\n\n\n<p><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-black-color has-text-color has-link-color wp-elements-270c5f42e089c9650fae750d5126d81a is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-medium-font-size\">\uacc4\uc18d\ud574\uc11c \ube60\ub728\ub9ac\uc9c0 \uc54a\uace0 \uba39\uace0 \uc788\uc5b4\uc694. \ud608\uc555\uacfc \ub2f9\ub1e8 \uc218\uce58\uac00 \uc815\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<cite>22.04.20 \uc815****<\/cite><\/blockquote>\n\n\n\n<p><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-black-color has-text-color has-link-color wp-elements-e397cdd19e7592955ba84cdb4d37c377 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-medium-font-size\">\ud604\uc7ac 3\ud1b5\uc744 \ubcf5\uc6a9\ud588\ub294\ub370 \uc624\ub798\uc804\ubd80\ud130 \ub4b7\ubaa9\uc774 \ubed0\uadfc\ud558\uace0, \ubb34\uac70\uc6e0\ub358 \uac83\uc774 \ud55c \ud1b5 \uc815\ub3c4 \ubcf5\uc6a9\ud558\uace0 \uadf8\ub7f0 \uc99d\uc0c1\uc774 \ub9ce\uc774 \uc0ac\ub77c\uc84c\uace0 \ub450\ubc88\uc9f8\ub85c 3\ud1b5\uc744 \ucd94\uac00 \uc8fc\ubb38 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<cite>22.05.20 \uae40****<\/cite><\/blockquote>\n\n\n\n<p><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-black-color has-text-color has-link-color wp-elements-b5971ea4ed4e85cfeff61db023b36d84 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-medium-font-size\">\ud3c9\uc18c \uc2dd\ud6c4 \ud608\ub2f9\uacfc \ud608\uc555\uc774 \ub192\uc544 \ubcf5\uc6a9\ud558\uac8c \ub418\uc5c8\ub294\ub370, \uc2e0\uae30\ud558\uac8c\ub3c4 \ub298 \ubee3\ubee3\ud588\ub358 \ubaa9\uc774 \ud480\ub838\uace0, 3\uac1c\uc6d4 \uba39\uace0 \ub2e4\uc2dc \uc7ac\uc8fc\ubb38\ud569\ub2c8\ub2e4.<\/p>\n<cite>22.05.14 \uae40****<\/cite><\/blockquote>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uac04\ub2e8 \uc815\ub9ac<\/h2>\n\n\n\n<p><br><\/p>\n\n\n\n<figure class=\"wp-block-table has-medium-font-size\"><table class=\"has-black-color has-text-color has-link-color has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\ub300\ud45c \uc131\ubd84<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\ucf54\uc5d4\uc790\uc784Q10<br>\ubc14\ub098\ubc14\uc78e \ucd94\ucd9c\ubb3c<br>\ud64d\uad6d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\ud6a8\uacfc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\ud608\uc555 \ucf00\uc5b4<br>\ud608\ub2f9 \ucf00\uc5b4<br>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ucf00\uc5b4<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\ubcf5\uc6a9\ubc95<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1\uc77c 1\ud68c 3\ucea1\uc290<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\uac00\uaca9<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1\uac1c\uc6d4 \uce58 72,000\uc6d0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8, \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d\uc740 \uc624\ub298\ub0a0 \ud604\ub300\uc778\ub4e4\uc758 \ub300\ud45c\uc801\uc778 3\uac00\uc9c0 \uace0\uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4\ub294 \ud608\ub2f9, \ud608\uc555, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc774 3\uac00\uc9c0\ub97c \ub3d9\uc2dc\uc5d0 \ucf00\uc5b4\ud574\uc904 \uc218 \uc788\ub294\ub370\uc694. \uadf8\ub798\uc11c \uc774\ubc88\uc5d0\ub294 \ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4 \ud6a8\uacfc, \ubd80\uc791\uc6a9, \uac00\uaca9, \ud6c4\uae30\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ubaa9\ucc28 \ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4\ub780? \ubc31\uc138\ud608\ub2f9\ud608\uc555\ucf00\uc5b4\ub780 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